
After diligent searching, I finally settled on using a plastic socket with a modified extension cord. I wanted to make sure it worked before purchasing additional supplies and good cfl daylight bulbs. The total cost was only $3.25 (in canada no less). Once I get a good bulb it will only come to less than $8 per light. If I feel I need more like I can add a second bulb and still be less than the cost of a standard fluorescent fixture. (nearly $18 including junk bulb with lumen output)
Its very simple there are only 2 components. A socket and a cheap lamp

extension cord.
I just cut the female end of the cord off and and split the wires. Then stripped back a bit of the insulation. You need only find which is the hot wire and which is the black wire and the screw the leads down.
I used the pliers to chip two small grooves in the plastic socket flange so it would sit flush to the cabinet wall and screw the plate down.
Then just screw in a blub and plug in, and presto we have light.
( I doubt this is to code, and please use caution when dealing with electric)

The photo to the left was taken through the 1/8th inch crack between the doors, so it is quite bright when the doors are closed. I think with a daylight bulb the color will be more natural.
Photo to the right is the flasks with media that is just waiting for seed.